This month we discuss inflammation and how to combat chronic inflammation. Omega-3 fatty acids are a healthy fat which is discussed in this issue of “We Got the Eats” and I have also attached a chart to show dietary sources of omega-3 fatty acids
This month we discuss inflammation and how to combat chronic inflammation. Omega-3 fatty acids are a healthy fat which is discussed in this issue of “We Got the Eats” and I have also attached a chart to show dietary sources of omega-3 fatty acids
This month we delve into the pros and cons of plant-based diets
The Lower Umpqua Hospital District’s quarterly newsletter to the community
The Lower Umpqua Hospital District’s quarterly newsletter to the community
The Lower Umpqua Hospital District’s quarterly newsletter for our community.
Ironman Salem, a Triathlon, is 70.3 miles in total, consisting of a 1.2-mile swim, and a 56-mile bike ride, followed by a half marathon (13.1-mile) of running. This event is hosted in Salem Oregon July 10th, 2022.
June brings a bounty of delicious fruits and vegetables which is perfect to celebrate Nation Fresh Fruit & Vegetable Month! As we know fruits and vegetables are great source of fiber from last month’s newsletter! Read on to see what other health benefits they offer! I would love to hear from all of you! I… Continue reading We Got the Eats!